Personal Coaching & Counseling (Initial 3 Sessions)

Personal coaching and counseling  helps people make needed changes in ways of thinking, feeling, and behaving, and is a goal-based collaborative process. It involves a non-judgmental, supportive counselor who works with a client in telling his or her story, to set viable goals, and develop strategies and plans necessary to accomplish these goals.

It is applicable for children as well as adults, individuals, couples and families for both personal and professional issues. The duration of counseling is variable. While for some people it takes a small amount of time, in some cases as little as one or two sessions; for others, the process may last longer.

Techniques we use  for Counseling?

At Insight, we offer an integrated approach to counseling and coaching by working on all aspects of a person – the conscious and the subconscious, the thought, emotions, behavior and energy. This leads to faster results that have a deep and lasting impact. The techniques we apply are Psychotherapy, Deep Relaxation, Energy Healing and Neuro-Linguistic Programming.

Who can benefit ?

Some problems that counseling can help with are academic and behavioral problems in children like :-

• School refusal
• Anxiety
• Reading/writing disorders
• Slow learners
• Truancy
• ADHD/Attention Deficit Hyperactivity Disorder
• ODD/Oppositional Defiant Disorder
• Anger
• Lying
• Childhood Depression
• Forming and maintaining Friendship
• Introversion
• Low self confidence
• Disciplining
• Teenage problems

In Adults it can help with problems with self, relationship issues, work related issues, lifestyle and health problems etc  like:

• Addiction and abuse
• Adjustment issues
• Anger
• Anxiety
• Communication problems
• Confidence
• Depression
• Eating disorders
• Grief
• Relationship difficulties
• Stress
• Suicidal thoughts

The sessions can be conducted in person or online as may be suitable. The online sessions are conducted online using Whats app video calling or Skype and only requires a good internet connectivity. So there is no constraint of time or location now, so what is stopping you from finally leading a better life.